Chocolate and baths...maybe some immaculate mindful paths.

Choose what you need everyday!

This PDF is everything it says it is: involves baths when you need them and mindful paths too. Immaculate ways to practice all 8 pillars of self care in your everyday life when you're feeling overwhelmed or simply need a nice pedicure. It is ALL in here.

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WHY is self care important?
  • Promotes positive health outcomes
  • Become better equipped to manage stress
  • Better overall well-being